Work with me
Whether you struggle with gut issues, hormonal imbalance, fatigue or mood disorder- gut is a great place to start. I work with busy individuals, who are struggling with gut health conditions such as IBS, SIBO, Reflux or Gerd and many more and would like to overcome the unpleasant symptoms and take control of their life and well-being. If your hormones are out of balance and you experience, weight gain, mood swings, energy slumps during the day, my 12 weeks packages are ideal for anyone, who wants to maintain a healthy weight, improve physical health and make lasting changes. I am passionate about helping clients to understand what is happening in their bodies and to help them one step further to better health! Start improving your physical and mental well-being and get your life back.
Explore my services to learn more.
Essential Package
You would like to change eating habits, improve your diet or you have a specific health concern. This mini package over 12 weeks is a great for those, who struggle with time commitment but still want to start their healing journey and make some lasting changes.
The Essential Package includes:
– A free 30 minute initial phone call consultation
– Health Questionnaire and food diary analysis
– A 90 minute initial consultation
– Two 45 minute follow-up consultations
– A personalised Health Optimisation diet plan
– Supplements and Tests may be recommended
Price £ 360
Book a free callSignature Package
Healing needs time! If you have any longer-term health concerns such as a hormone imbalance or gut problems, or if you are low in energy and are sleep-deprived, the 12 -weeks Signature Package is a great way to work toward a long term goal.
A Signature Package includes:
– A free 30 minute initial phone call consultation
– Health Questionnaire and food diary analysis
– A 90 minute initial consultation
– Three 45 minute follow-up consultations via Zoom
– Three 30 minute follow-up phone call consultations
– A personalised Health Optimisation diet plan
-Supplements and tests may be recommended
Price £ 630
Book a free callUltimate Package
The Ultimate 12-weeks Package is suitable for those with more complex or chronic conditions, which require more support and accountability. In this package I will closely work with you on your goals and support you weekly via Zoom or phone call.
A Ultimate Package includes:
– A free 30 minute initial phone call consultation
– Health Questionnaire and food diary analysis
– A 90 minute initial consultation
– Four 45 minute follow-up consultations via Zoom
– Seven 30 minute follow-up phone call consultations
– A personalised Health Optimisation diet plan
-Supplements and tests may be recommended
Price £ 960
Book a free callDetox Program
This Group Detox & Fitness Programme enables you to Recharge and Revitalise your Health and your Body in 10 days in a group setting, starting on the 15th of January 2025. Working in a group setting can make the success more efficient and fun. Minimum a group of 10 people.
What is Detox?
Detoxification is the natural removal of toxins from the body. Toxins such as pollutants, synthetic chemicals, heavy metals, processed foods, alcohol combined with a modern lifestyle (stress, sleep deprivation and diets with little nutritional value) can overburden your body, increase the toxic load and negatively affect health.
This 10-day Detox-Programme is an invitation to take extra care of yourself and to listen carefully to your body. All recipes are free of alcohol, caffeine, dairy, gluten, processed foods, sugars, red meat and refined oils. As you strip things away and add in another you can feel the difference, what makes you more energised, less tired, clear and more satisfied.
What will you get?
A comprehensive Detox pdf document including:
– Detox explained: What is Detox, why are we Detoxing? Further Detox Tips
– A 10-day Detox Plan with over 30 delicious meals
– Daily recipes for breakfast, lunch, dinner and snacks
– Complete shopping list
Daily support with me to discuss questions, concerns via What’s App
Price £ 110
Book a free callSugar-Free into Spring Program
The 7 days Sugar Free Challenge and the food plan has been designed to achieve the following results:
– Introduce healthy habits
– Nourish your body with fabulous fresh nutrients
– Reduce toxic load (sugar, alcohol and caffeine)
– Feel lighter and brighter
What is included:
– 7 days Sugar Free Challenge run via a closed Facebook group and daily emails
– A Sugar Free E-book with the lowdown on everything you need to know about sugar addiction and how to swap to healthier options
– Step into Spring Recipe Book featuring delicious recipes for breakfasts, lunches, dinners, snacks & sides for about 10 days (you can always do it longer, there are enough recipes to mix and match)
– Support, inspiration & motivation in a dedicated Facebook group
– Daily motivational emails and everything you need to know about sugar
If you are interested contact me via email. Alternatively, you can use the form to message me and if you would like to sign up!
Price: £ 49
Free 30-minutes Gut & Health Review
Book a call with me, where we can talk through your health concerns and see how I can best support you towards your goals. Also it is a good way to get to know each other and discover if we are a good fit to work together.
